Community Groups

Taking Care of Me

“Self care is not a waste of time. Self care makes your use  of time more sustainable.”
– Jackie Viramontez

 

Date Topic
28 February 2019 The Importance of Giving Back to yourself
28 March 2019 Me VS The World
25 April How to Build a Healthy Self Esteem

Time:  18:00 – 20:00

Cost:  R50.00 per person (payable cash at the door, first-come, first-served)

Presented by:  Group facilitators at Vista Clinic

Venue:  Vista Clinic, 135 Gerhard Street, Centurion

Enquiries:  Gerlu 012 664 0222 ext. 348 or booking@vistaacademy.co.za

In this series of community groups, we will discuss the importance of self-care. Basic psycho-education will be provided, through use of a presentation and various fun activities. Bring a friend and have some fun, all while improving your mental wellness!

Our topics for the first part of 2019 are:

  • The Importance of Giving Back to Yourself
  • Me vs The World
  • How to Build a Healthy Self Esteem

Mental Health in the Family

“Families are the compass that guides us. They are the inspiration to reach great heights, and our comfort when we occasionally falter”
– Brad Henry

Date Topic
16 May 2019 Understanding Depression & Anxiety Within the Family
13 June 2019 Family Boundaries and Communication
25 July 2019 A New Chapter: The Way Forward for Our Family

Time:  18:00 – 20:00

Cost:  R50.00 per person (payable cash at the door, first-come, first-served)

Presented by:  Group facilitators at Vista Clinic

Venue:  Vista Clinic, 135 Gerhard Street, Centurion

Enquiries:  Lisa-Marie 012 664 0222 ext. 348 or  booking@vistaacademy.co.za  

In this series of community groups, we will discuss the importance of building and maintaining healthy family relationships when a family is affected by mental illness. Basic psycho-education will be provided, through use of a presentation and various fun activities. Bring a friend and have some fun, all while improving your mental wellness!

Our topics in this series are:

Understanding Depression & Anxiety Within the Family – Join us for a discussion on how depression and anxiety disorders may impact family functioning.

Family Boundaries and Communication – A discussion on communication styles and implementing healthy boundaries, to better understand each other in a family dynamic.

A New Chapter: The Way Forward for Our Family – In this presentation, we will look at how families can adapt to the change that comes along with mental illness and how they can move forward in their new reality.

Future dates:

  • 22 August
  • 26 September
  • 31 October
  • 21 November
  • Topics TBC

PART OF THE GLOBAL ADVENTIST HEALTHCARE NETWORK,
WHICH IS THE SECOND LARGEST PRIVATE HEALTHCARE PROVIDER IN THE WORLD.

© Vista Clinic. All rights reserved.

Subscribe now