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Community Groups

Community Groups 2019

Self-care comm groups

Taking Care of Me

“Self care is not a waste of time. Self care makes your use

of time more sustainable.”

Jackie Viramontez







Time:                18:00 – 20:00
Cost:                 R50.00 per person (payable cash at the door, first-come, first-served)

Presented by:  Group facilitators at Vista Clinic

Venue:             Vista Clinic, 135 Gerhard Street, Centurion

Enquiries:         Gerlu 012 664 0222 ext. 348 or This email address is being protected from spambots. You need JavaScript enabled to view it.

In this series of community groups, we will discuss the importance of self-care. Basic psycho-education will be provided, through use of a presentation and various fun activities. Bring a friend and have some fun, all while improving your mental wellness!

Our topics for the first part of 2019 are:

The Importance of Giving Back to Yourself

Me vs The World

How to Build a Healthy Self Esteem

Future dates:

16 May

13 June

25 July

22 August

26 September

31 October

21 November

Topics TBC