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Public Group Seminars

Public Group Seminar dates and topics 2017

26 January 2017
Facing 2017

Date: 26 January 2017
Time: 18:00 – 20:00
Cost: R50.00 per person (payable in cash at the door)
Presented by: Juan Royffe (group facilitator at Vista Clinic)
Venue: Vista Clinic, 135 Gerhard Street, Centurion
Enquiries: Cindy Fourie 012 664 0222 ext 348 or This email address is being protected from spambots. You need JavaScript enabled to view it.
About the presentation:

We make new year's resolutions on the 31st of December... But a few weeks later they are either forgotten or rejected - mostly due to guilt.

Join us in the quest to make a success of our new years' resolutions.

In this group we will define "new year's resolutions".
We will take a look at what motivates us to make them, and we will explore some methods we can use to stick to them.

Understand your new year's resolutions! (The why)
Make ones that will last! (The how)
Feel guilty no more! (The wow)

23 February 2017
Trauma

 

Date: 23 February 2017

Time: 18:00 – 20:00
Cost: R50.00 per person (payable in cash at the door)

Presented by: Juan Royffe (group facilitator at Vista Clinic)

Venue: Vista Clinic, 135 Gerhard Street, Centurion

Enquiries: Cindy Fourie 012 664 0222 ext 348 or This email address is being protected from spambots. You need JavaScript enabled to view it.

About the presentation:

Is hijacking a trauma? How about forgetting your child in the car? Changing jobs? Divorce? Finding out you're adopted? Being a victim of petty crime?

What is trauma? What are the physical and mental effects and symptoms of trauma? What kind of reaction is "normal" and what is not?

Learn how to distinguish between trauma and crises.

In this interactive group, we'll answer these questions and more. Learn:

•  how flashbacks and triggers can affect you

•  basic grounding principles

•  breathing techniques.

 
30 March 2017
Understanding Anxiety Disorders

Date: 30 March 2017

Time: 18:00 – 20:00
Cost: R50.00 per person (payable in cash at the door)

Presented by: Yolanda Lindeque (group facilitator at Vista Clinic)

Venue: Vista Clinic, 135 Gerhard Street, Centurion

Enquiries: Cindy Fourie 012 664 0222 ext 348 or This email address is being protected from spambots. You need JavaScript enabled to view it.

About the presentation:

Anxiety disorders are some of the most common and misunderstood psychiatric illnesses.

Maybe you know of a family member, friend or even yourself suffering from an anxiety disorder such as Generalized Anxiety Disorder, Post-Traumatic Stress Disorder or OCD.

This presentation will help you to understand the basics of how anxiety disorders work and how they affect our daily lives.

 

25 May 2017
Anger Management

Date: 25 May 2017

Time: 18:00 – 20:00
Cost: R50.00 per person (payable in cash at the door)

Presented by: Juan Royffe (group facilitator at Vista Clinic)

Venue: Vista Clinic, 135 Gerhard Street, Centurion

Enquiries: Cindy Fourie 012 664 0222 ext 348 or This email address is being protected from spambots. You need JavaScript enabled to view it.

About the presentation:

Anger happens: anytime, anywhere, anyone.

If you have ever been angry, or if you have been affected by somebody else's anger, DO NOT MISS THIS PRESENTATION!

During this presentation we will explore the following questions:

•  Where does anger come from?

•  Did you know there are different types of anger?

•  What does anger do to our bodies?

•  Can anger be controlled?

•  How do we manage our anger?

 

29 June 2017
Emotion Regulation

Date: 29 June 2017
Time: 18:00 – 20:00 Cost: R50.00 per person (payable in cash at the door)
Presented by: Yolanda Lindeque (group facilitator at Vista Clinic)
Venue: Vista Clinic, 135 Gerhard Street, Centurion
Enquiries: Cindy Fourie 012 664 0222 ext 348 or This email address is being protected from spambots. You need JavaScript enabled to view it.

About the presentation:

Emotions are a normal part of our everyday lives. We all experience emotions, some negative and some positive and this is very normal. For some though the experiencing of these emotions are very overwhelming and uncomfortable. These individuals often feel that they are merely reacting to their environment and have no control over their emotions.

Emotion regulation is the ability to understand and effectively manage and respond to strong emotions in a way that is personally tolerable, socially acceptable and flexible.

 

27 July 2017
Understanding dependency

Date: 27 July 2017

Time: 18:00 – 20:00
Cost: R50.00 per person (payable in cash at the door)

Presented by: Juan Royffe (group facilitator at Vista Clinic)

Venue: Vista Clinic, 135 Gerhard Street, Centurion

Enquiries: Cindy Fourie 012 664 0222 ext 348 or This email address is being protected from spambots. You need JavaScript enabled to view it.

About the presentation:

•  Why do people become dependent?

•  Understand the dependency cycle.

•  Gain insight into the biology of dependency.

•  Understand cravings.

•  The role of family members of dependents.

 

31 August 2017
Conflict and communication

 

Date: 31 August 2017

Time: 18:00 – 20:00
Cost: R50.00 per person (payable in cash at the door)

Presented by: Yolanda Lindeque (group facilitator at Vista Clinic)

Venue: Vista Clinic, 135 Gerhard Street, Centurion

Enquiries: Cindy Fourie 012 664 0222 ext 348 or This email address is being protected from spambots. You need JavaScript enabled to view it.

About the presentation:

Has a lack of effective communication ever hindered your relationships, or caused conflict in your work environment?

This presentation will look at the grassroot skills of communication.

During this presentation you will learn about:

•  The basics of communication and conflict management,

•  How to ensure your message is getting across, and

•  The rules for effective communication and conflict management.

 

28 September 2017
Assertiveness

Date: 28 September 2017

Time: 18:00 – 20:00
Cost: R50.00 per person (payable in cash at the door)

Presented by: Juan Royffe(group facilitator at Vista Clinic)

Venue: Vista Clinic, 135 Gerhard Street, Centurion

Enquiries: Cindy Fourie 012 664 0222 ext 348 or This email address is being protected from spambots. You need JavaScript enabled to view it.

About the presentation:

Good fences make good neighbours, just as good boundaries make good relationships.

Join us for our assertiveness group, where we will be discussing:

•  The right way to stand your ground,

•  Why it is important to practice assertiveness,

•  The basic communication styles of assertiveness, and

•  How you can be assertive, without being aggressive.

 

26 October 2017
Understanding mood disorders

 

Date: 26 October 2017

Time: 18:00 – 20:00
Cost: R50.00 per person (payable in cash at the door)

Presented by: Yolanda Lindeque (group facilitator at Vista Clinic)

Venue: Vista Clinic, 135 Gerhard Street, Centurion

Enquiries: Cindy Fourie 012 664 0222 ext 348 or This email address is being protected from spambots. You need JavaScript enabled to view it.

About the presentation:

Mood disorders are some of the most common and misunderstood psychiatric illnesses.

Maybe you know of a family member, friend or even yourself suffering from a mood disorder such as bi-polar disorder or depression.

This presentation will help you to understand the basics of how mood disorders work and how they affect our daily lives.

 

23 November 2017
Mental Health & Finances

 

Date: 23 November 2017

Time: 18:00 – 20:00
Cost: R50.00 per person (payable in cash at the door)

Presented by: Yolanda Lindeque (group facilitator at Vista Clinic)

Venue: Vista Clinic, 135 Gerhard Street, Centurion

Enquiries: Cindy Fourie 012 664 0222 ext 348 or This email address is being protected from spambots. You need JavaScript enabled to view it.

About the presentation:

Is debt lurking around the corner?

Do you want to recognize the pitfalls of finances?

Then this presentation is for you!

We will discuss:

•  How wealth is lost.

•  Why savings are vitally important.

•  The importance of budgeting.

•  The do not's of finances.

•  How our finances impact our mental health.

•  How financial health can assist with mental health.

•  How financial stress can be detrimental to mental stability.

 

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